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Gatrad and Associates Dental Care 148 High Street London Colney Hertfordshire AL2 1QF

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Call us today: 01727 823356

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One of the most effective forms of preventative dentistry is primarily in your hands. Your day-to-day oral hygiene routine is your first line of defence against the most common dental issues like tooth decay, cavities and gum disease.

We offer professional cleaning appointments with a dental hygienist to help remove any stubborn plaque or tartar build-up and keep your teeth as bright and healthy as possible. You can maintain this cleanliness in between hygienist visits by brushing twice a day, flossing at least once a day and rinsing with mouthwash.

You can also improve your oral health by eating a healthy, balanced diet and reducing your sugar intake. A diet high in sugary and acidic foods and drinks can damage your teeth, leading to tooth decay and cavities. Drinking plenty of water will also help to keep your teeth strong, since our water supply contains fluoride, a mineral known for its tooth-strengthening effects.

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My family and I have been going to the practice for 20 years. I have nothing but praise for every…

Patti Parmar

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